If you are a professional in the Chicago area using the non-diet approach, I would love to hear from you! Contact Judith at This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

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Book Resources

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The Diet Survivor’s Handbook: 60 Lessons in Eating Acceptance and Self-Care

News and Events

We are available for consultation, training and workshops. For more info, contact Judith at This e-mail address is being protected from spambots. You need JavaScript enabled to view it. .



Upcoming Workshops


In the Media


The Thin Commandments

America the Beautiful 2
The Thin Commandments
a Film by Darryl Roberts

A look at our unhealthy obsession with dieting and other weighty matters...
Judith was interviewed as an expert for this film!

Watch Preview Here!




Diets and Our Demons

Recipe for Life: Is Attuned Eating
the Answer to Diet Failure?
by Judith Matz

"Despite the common cultural notion that anyone can successfully lose weight—constantly reinforced by the $60 billion-a-year diet industry—at least 95 percent of dieters regain lost pounds. Here's an alternative approach to weight control."
Read the full article.



NBC News with Nesita Kwan: